Fast, Pray, Exercise: Eucerin's Guide to Radiant Skin this Ramadan

Ramadan brings with it a huge change in everyone’s schedules. People often choose to cut down on regular activities such as exercise as it can be challenging to maintain a fitness routine when you can’t eat or drink water for most of the day.  

But exercising during Ramadan can have some amazing benefits, especially for your skin, when done correctly. Moderate exercise during the Holy Month can do everything from improving blood circulation to enhancing collagen production.

In this article we will see how exercise impacts your skin, as well discuss tips on how to safely incorporate exercise into your Ramadan routine.

During exercise, increased blood flow will deliver more oxygen and nutrients to your skin. Extra nourishment can help provide a natural glow whilst ensuring your skin cells remain healthy.

Getting enough sleep is super important for your skin, and exercise can help you get the rest you need. Regular exercise can help regulate your sleep patterns, so you fall asleep more easily and stay asleep longer. Restful sleep can help reduce under-eye circles and puffiness, giving your skin a bright, refreshed look.

To reduce under-eye circles and puffiness, use Eucerin's Hyaluron-Filler Eye Cream. This cream contains hyaluronic acid, which helps to hydrate and plump the delicate skin around the eyes, reducing the appearance of dark circles and puffiness.

Collagen is a protein that gives your skin its elasticity and strength. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. But regular exercise can help boost collagen production which maintains firmer and youthful-looking skin.

Fasting during Ramadan can be tough on your body, which can cause stress and inflammation. However, exercise is an excellent way to reduce your stress levels through releasing feel-good endorphins. It reduces stress levels which means glowing and healthier skin.

Finding time to exercise during Ramadan can be tricky, but it's totally doable with a little planning.

Make sure to plan your workouts around Iftar or Suhoor when you have more energy. This will help you stick to a routine and make sure you have enough time to recover between workouts.

Incorporate low-intensity exercises like walking, yoga, or light strength training into your Ramadan routine, and gradually work your way up as your body adjusts to fasting.

Staying hydrated is super important during Ramadan, especially when you're working out. Drink plenty of water and avoid sugary drinks and caffeine, which can dehydrate your body. Make sure to rehydrate after your workout to replenish the fluids you've lost.

In addition to exercise, following a balanced diet is crucial for maintaining healthy skin during Ramadan.

Fasting and exercising can be tough on your body, so it's important to take breaks and rest when you need to. Make sure to listen to your body and take breaks when you feel tired or fatigued. You can also try relaxation techniques, such as deep breathing, meditation, or yoga, to help you unwind and reduce stress.

Sun protection is important all year round, but it's especially important during Ramadan. The sun's UV rays can cause damage to your skin, leading to wrinkles, age spots, and even skin cancer. To protect your skin, make sure to use a broad-spectrum sunscreen with an SPF 50+. Eucerin offers a range of sunscreen products that are perfect for use during Ramadan, such as Eucerin Hydro Protect. The sunscreen is lightweight and doesn’t leave a sticky or greasy residue, letting you go about your day in comfort.

Remember, self-care is essential during Ramadan, and taking care of your skin is a great way to prioritize your health and wellbeing. So, make sure to incorporate exercise and other healthy habits into your routine, and enjoy all the benefits that come with taking care of yourself.